Super Foods and Cholesterol

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Learn about the super foods that can help you manage healthy cholesterol levels…they taste great too!

 Cholesterol… Friend Before Foe

Focus-Cholesterol-ArticleLike air and water, we can’t live without Cholesterol. That’s right, you do need cholesterol.

The idea that Cholesterol is evil is very much ingrained in most people’s minds. But this very harmful myth needs to be put to rest right now. What am I getting at?

Cholesterol is not an enemy to your health, but instead essential and crucial for a wide variety of vital functions in your body…

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