Nature’s Fatigue Fighters

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Adaptogens – Nature’s Fatigue Fighters

Natures-Fatigue-FightersYour adrenal glands are each no bigger than a walnut and weigh less than a grape, yet are responsible for one of the most important functions in your body: managing stress. Ironically, although your adrenal glands are there, in large part, to help you cope with stress, too much of it is actually what causes their function to break down, leading to adrenal fatigue.

As the names implies, the most common symptom of adrenal fatigue is unrelenting fatigue, a feeling of being run down or not able to keep up with your daily demands.

Tiredness (even despite a good night’s sleep), nervous exhaustion and physical weakness are typical symptoms of adrenal fatigue. While quick fixes like energy drinks, coffee & sugary snacks are tempting, they will just deplete your energy further.

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